The 24-Form (short Peking form) was arranged   by the national sport commission of China 1956.   The form is based on the Yang style. For the   execution you will need an average of 3-4 minutes.   The Realplayer is necessary to see the video   For a preview without Plug-in press here.

Choose your movement: 1. Commencing 2. Part the Wild Horse's Mane 3. White Crane Spreads Its Wings 4. Brush Knee and Step Forward 5. Playing the Lute 6. Reverse Reeling Forearm 7. Left Grasp Sparrow's Tail 8. Right Grasp Sparrow´s Tail 9. Single Whip 10.Wave Hands 11.Single Whip 12.Hight Pat on Horse 13.Right Heel Kick 14.Strike to Ears with Both Fists 15.Turn Body and Left Heel Kick 16.Left Lower Body and Stand on One Leg 17.Right Lower Body and Stand on One Leg 18.Shuttle Back and Forth 19.Needle at Sea Bottom 20.Fan Through Back 21.Turn Body, Deflect, Parry and Punch 22.Appears Closed 23.Cross Hands 24.Closing