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1.
White Crane Spreads Its Wings
2.
Left Brush Knee and Step Forward
3.
Left Single Whip
4.
Left Lute Posture
5.
Roll Back and Press Posture
6.
Left Deflect, Parry and Punch
7.
Left Ward Off, Roll Back, Press and Push
8.
Lean on a Diagonal
9.
Fist Under Elbow
10.Reverse
Reeling Forearm
11.Turn
Body and Thrust Palm
12.Right
Lute Posture
13.Brush
Knee and Punch Down
14.White
Snake Spits Poison
15.Slap
Foot and Tame the Tiger
16.Left
Diagonal Back Fist
17.Piercing
Fist and Lower Body
18.Stand
on One Leg and Prop Up Palm
19.Right
Single Whip
20.Right
Wave Hands Like Clouds
21.Left
and Right Part the Horse´s Mane
22.High
Pat on Horse
23.Right
Heel Kick
24.Strike
to Ears with Both Fists |
25.Left
Heel Kick
26.Cover
Hand and Strike with Fist
27.Needle
at Sea Bottom
28.Fan
Through Back
29.Right
and Left Toe Kick
30.Brush
Knee and Step Forward
31.Step
Forward, Grab and Punch
32.Appears
Closed
33.Left
Wave Hands Like Clouds
34.Right
Diagonal Back Fist
35.Left
and Right Shuttle Back and Forth
36.Step
Back and Spear Palm
37.Insubstantial
Stance and Press Palm Down
38.Stand
on One Leg and Lift Palm
39.Lean
in Horse Stance
40.Turn
Bady and Large Roll Back
41.Scoop
Palm and Lower Body
42.Step
Forward and Cross Punch
43.Stand
on One Leg and Ride the Tiger
44.Turn
Body and Sweep Lotus
45.Pull
the Bow and Shoot the Tiger
46.Right
Deflect, Parry and Punch
47.Right
Ward Off, Roll Back, Press and Push
48.Croos
Hands |